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Okay so for about 2 weeks now I've been doing the following.....I know I need to add Cardio but I just wanted to share. 30 Jumping Jacks 10 Push-ups (or modified push-ups) 20 High Knees 10 Crunches 10 V-crunches (don't let your back or feet touch the ground & keep your chin up) 10 Squats 10 Forward Lunges 10 Backward Lunges 10 Overhead tricep pullups with 10lb. weight 10 Tricep pulldowns with band 10 Bicep pullups with band Repeat 3 times......
Okay so for about 2 weeks now I've been doing the following.....I know I need to add Cardio but I just wanted to share.
ReplyDelete30 Jumping Jacks
10 Push-ups (or modified push-ups)
20 High Knees
10 Crunches
10 V-crunches (don't let your back or feet touch the ground & keep your chin up)
10 Squats
10 Forward Lunges
10 Backward Lunges
10 Overhead tricep pullups with 10lb. weight
10 Tricep pulldowns with band
10 Bicep pullups with band
Repeat 3 times......